Skills
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Largs

Largs gym

Trip report by Linda Kelly.

Photos from the event.

 


 

Skills Competition

Latest News!

What's New!

The new term begins on Saturday 23th August running for 7 weeks and finishing on Saturday/Sunday 4th/5th October ...

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Tracey Martin has joined the club as an assistant gymnastics coach. I'm sure you'll all join me in welcoming Tracey on board.

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The tea/coffee, juice and healthy snacks have been a big success and will continue to be available.  If you would like to help man the table please let a committee member know - your help would be much appreciated.

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newIf you missed the AGM in June (and I know a lot of you did) the committee reports are now availble here

Skills to be linked and performed as a routine in following order :

1. Arabesque – straight into

2. Handstand – (Return to stand then controlled Forward Roll onto Flat Back)

3. Bridge – (Roll onto front push to front support)

4. Splits both legs – (controlled turn between positions then turn into Japana)

5. Straddle Lever – (Roll back to unsupported shoulder stand and roll to stand)

6. Chasse Chasse full turn jump.

The links which are in brackets will be marked along with skills.

Shield for highest mark on each skill.

Shield for highest marked routine.

 

Practice makes perfect!!

 

 

SCOTTISH GYMNASTICS

W.A. BEGINNER FLOOR AND VAULT RULES

As at Jan 2008

 

 

Handspring to one foot

Handspring to two feeet

Handstand full pirouette (Less than 3/4 turn = no value)

Forward OR Backward Walkover

Splits - any direction (1 Only)

ONE handed cartwheel

Straddle lever or L-Hold (2 seconds)

Backward Roll to Handstand

Round off Back Flip

Split Leap OR Split jump (min 135 split, front leg straight)

 

0.5

0.5

0.5

0.5

0.5

0.5

0.5

0.5

0.5

0.5

 

Bridge Walk Out

Full Spin on one foot (less than 3/4 turn = no value)

Handstand Forward Roll

Chasse Jump Full Turn (less than 3/4 turn = no value)

Forward Roll to Straddle Stand

Dive Forward Roll

Round off

Two cartwheels connected (series broken = single cartwheel)

 

0.4

0.4

0.4

0.4

0.4

0.4

0.4

0.4

 

Bridge 1 leg raised to minimum 450

Backward Roll to Straddle Stand

Backward Roll to Stand

Y Balance or Side Scale (2 seconds)

Cartwheel

Straddle Sit Chest on Floor or Pike Lie Flat

Headstand with Straight Legs (2 seconds)

 

0.3

0.3

0.3

0.3

0.3

0.3

0.3

 

Bridge

Forward Roll to Stand

Arabesque (2 seconds)

Side Straddle Roll

Headstand Tucked Legs (2 seconds)

Front Prone (5 seconds)

 

0.2

0.2

0.2

0.2

0.2

0.2

 

VAULT

8/9 years - as BG Grade 6

Run and hurdle step with 2 footed take-off from springboard to land on

platform (60cm) - walk to end - jump off from 2 feet to land with control

10/11 years - one attempt each part

a) Stand on s.board, hands on box/horse 100cm

2/3 bounces to squat onto box/horse. Jump off from squat to land on mat.

b) Handspring to lie flat on mats 90 to 100cm high

12+ years - 2 attempts, better to count

Max run 5m squat ontoTable 110/125cm immediate jump off

OR Handspring Vault Table 110/125cm

 

Tariff

 

 

 

 

 

2.50

2.50

 

Total

 

3.50

 

 

 

5.00

 

4.00

5.00

 

Floor A-score = total of element values from 8 elements performed.

Omitted element =Value of move + 0.5 penalty

B-score = 10 minus deductions for execution faults (F.I.G or as specified above)

Final Score = A-score + B-score

Vault A-score = Tariff

B-score = 10 minus deductions for execution faults ( as F.I.G)

Final Score = A-score + B-score