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Skills Competition
What's New!
December 2009 - Lauren Birtles was selected for National Academy Squads (National & Regional) This is tremendous achievement for Lauren and everyone at the club is very proud of her. Well done Lauren!
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Dundonald Gymnastics Club old boy David Weir is now training with Scottish Gymnastics elite squad. Congratulations David!
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The tea/coffee, juice and
healthy snacks have been a big success and will continue to be available.
If you would like to help man the table please let a
committee member know - your help would be much appreciated.
Skills to be linked and performed as a routine in following order :
1. Arabesque – straight into
2. Handstand – (Return to stand then controlled Forward Roll onto Flat
Back)
3. Bridge – (Roll onto front push to front support)
4. Splits both legs – (controlled turn between positions then turn into
Japana)
5. Straddle Lever – (Roll back to unsupported shoulder stand and roll to
stand)
6. Chasse Chasse full turn jump.
The links which are in brackets will be marked along with skills.
Shield for highest mark on each skill.
Shield for highest marked routine.
Practice makes perfect!!
SCOTTISH GYMNASTICS
W.A. BEGINNER FLOOR
AND VAULT RULES
As at Jan 2008
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Handspring to one foot
Handspring to two feeet
Handstand full pirouette
(Less than 3/4 turn = no value)
Forward OR Backward
Walkover
Splits - any direction (1
Only)
ONE handed cartwheel
Straddle lever or L-Hold (2
seconds)
Backward Roll to Handstand
Round off Back Flip
Split
Leap OR Split jump (min 135 split, front leg straight)
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0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5 |
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Bridge Walk Out
Full Spin on one foot
(less than 3/4 turn = no value)
Handstand Forward Roll
Chasse Jump Full Turn
(less than 3/4 turn = no value)
Forward Roll to
Straddle Stand
Dive Forward Roll
Round off
Two cartwheels connected (series broken = single cartwheel)
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0.4
0.4
0.4
0.4
0.4
0.4
0.4
0.4 |
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Bridge 1 leg raised to
minimum 450
Backward Roll to
Straddle Stand
Backward Roll to Stand
Y Balance or Side
Scale (2 seconds)
Cartwheel
Straddle Sit Chest on
Floor or Pike Lie Flat
Headstand with Straight Legs (2 seconds)
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0.3
0.3
0.3
0.3
0.3
0.3
0.3 |
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Bridge
Forward Roll to Stand
Arabesque (2 seconds)
Side Straddle Roll
Headstand Tucked Legs
(2 seconds)
Front Prone (5 seconds)
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0.2
0.2
0.2
0.2
0.2
0.2 |
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VAULT
8/9 years - as BG
Grade 6
Run and hurdle step
with 2 footed take-off from springboard to land on
platform (60cm) - walk
to end - jump off from 2 feet to land with control
10/11 years - one
attempt each part
a) Stand on s.board,
hands on box/horse 100cm
2/3 bounces to squat
onto box/horse. Jump off from squat to land on mat.
b) Handspring to lie
flat on mats 90 to 100cm high
12+ years - 2
attempts, better to count
Max run 5m squat
ontoTable 110/125cm immediate jump off
OR
Handspring Vault Table
110/125cm
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Tariff
2.50
2.50 |
Total
3.50
5.00
4.00
5.00 |
Floor
A-score = total of element values from 8 elements performed.
Omitted element
=Value of move + 0.5 penalty
B-score = 10 minus
deductions for execution faults (F.I.G or as specified above)
Final Score = A-score +
B-score
Vault A-score = Tariff
B-score = 10 minus
deductions for execution faults ( as F.I.G)
Final
Score = A-score + B-score
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