Level 1

Stand-walk in straight line

Balance Foot/Knees/Bottom

Forward Roll Progression

Forward Roll Preparation

Forward Roll to Tuck Sit

Pencil Roll

Jumping and Landing on Floor

Jump Land Off Low Platform

Level 2

Walking Along Balancing Beam/Bench

Shoulder Stand

Front Support - Back Support

3 Point Balances

Rolls

Dish and Arch Shape

Jump and Land Off Platform

Cartwheel Progression

Level 3

Splits

Forward Roll to Stand

Jump Half Turn

Hurdle Step

Cartwheel

Tuck Headstand (Initially Supported)

Backward Roll Down Slope to Straddle

Circle Roll

Level 4

Bent Leg Head Stand

Crouched Balance

Donkey Kick

Squat On Jump Off

Jump Full Turn

Cartwheel 1/4 Turn In (Front to Back)

Counter Balance

Backward Roll to Straddle

Level 5

Headstand Straight Legs (Supported)

Support Handstand

Backward Roll

Straddle Roll on Bench

Leap Frog

Cartwheel Dismount

Handstand Forward Roll Preparation

Partner 'A' Balance

Bridge

Static Handstand Against Wall

Level 6

Straight Headstand

Arabesque

Kick to Handstand Position

Forward Roll to Straddle Down Slope

Squat On-Straddle Off (Cat Spring)

Squat Through Vault with Support

Squat On-Cartwheel Dismount

Assisted Flight

Hand/Knee Balance

Handspring Preparation

Level 7

Handstand Hold 3 Seconds

Forward Roll to Straddle

Sequence

Straddle Vault

Squat Through Vault

Round Off Jump

Two Cartwheels

Handstand to Forward Roll

Chasse Jump 1/2 Turn

Handspring Preparation

Level 8

Bridge with One Leg Raised

Bridge Walkover

Handstand Half Turn

Stand Flic Flic

Handspring to Two Feet

Handspring Vault

Individual Sequence

Group Sequence

Conditioning Card (Strength)

Conditioning Card (Flexibility)